In March 2011 Jeff met with a Naturopath because he was feeling extremely fatigued. He had raced Ironman Canada in August 2010 and after that race, he just wasn’t the same. Swimming, biking, and running were all a struggle. Last year was a tough year for Jeff. He was not only physically fatigued but he […]
This is the final posting on the week in San Francisco, I can’t believe I have done 5 already. Honestly, I think I could have stretched this out for another week. My mom has decided that each year she is going to learn something new. Last year it was knitting and this year it is […]
First off I want to say thanks everyone for your kind words after the big “reveal” in the post Valentine’s Note to Peanut. It was so heart warming and wonderful to receive so many comments, emails, and Facebook notes from each of you…. so thank you so much for filling our hearts and our new […]
One evening, a Cherokee elder told his grandson about the battle that goes on inside people’s heads. He said, “My son, the battle is between the two ‘wolves’ that live inside us all. One is unhappiness. It is fear, worry, anger, jealousy, sorrow, self-pity, resentment, and inferiority. The other is happiness. It is joy, love, […]
While in Tofino last weekend, my friends and I discussed life lists or bucket lists or mondo beyondo lists… whatever you call them, we talked about them. Since that conversation my friend Rhiannon has sent all of us her life list via email and others have stared to trickle in. To say that these lists […]
My friend, Corinne, emails me daily and in her emails she often asks me to send some blog inspiration her way. I thought that since I was sharing with her, I should also share with you. Here are some favs that are roaming the interweb these days. Short 20 minute yoga videos? Sign.me.up. (thanks C!) […]
Recently, I was listening to an audio recording of Dr. Wayne Dyer giving a talk at the I CAN DO IT! Tampa Conference (Nov 2010)- I will be attending the I CAN DO IT! Vancouver Conference in March (Happy-New-Year-to-me!). During the talk he said that by his door he has a sign. He looks at […]
Go out and find some heart rocks. Enjoy the weekend!
You know what I’m going to miss when I move to Victoria? These ladies and late night glasses of wine with boxes of chocolate, gabbing about ex boyfriends, clothes, and life dreams.